Art: Your Brain's Favourite Way to Feel Better (And Why Kids Love It Too!)

Look, we get it - life can be pretty intense sometimes. But here's something cool we've discovered: grab some art supplies, and you might just find yourself feeling a whole lot better. No fancy art degree needed, promise.

Our Journey into Art & Well-being

Back during those lockdown days (shudder), we noticed something interesting. When we sent out art packs to families doing it tough, the feedback wasn't just "thanks for the stuff." Parents were telling us their kids were calmer, happier, and actually opening up about their feelings - through their artwork.

One of our favourite stories? A mum told us her usually quiet 6-year-old spent an hour drawing their family, then used the picture to tell stories about how much she missed her grandparents. That hit us right in the feels.

What's Actually Happening in That Creative Brain?

So we chatted with some pretty clever people (art therapists, teachers, and mental health pros - we're nerds about this stuff), and it turns out there's some serious science behind why art makes us feel good:

1. It's like a mental holiday - when you're creating, your brain actually takes a break from worrying

2. Getting better at something gives you a confidence boost

3. Expressing feelings through art can be easier than finding the words (especially for the little ones)

Kids & Art: A Match Made in Creative Heaven

Here's what teachers and child psychologists keep telling us: kids are natural artists because they haven't learned to worry about being "good enough" yet. Lucky them! They just dive in and create, and that's exactly what makes art so powerful for their mental health:

• Frustration? They can scribble it out.

• Proud moment? Watch them use ALL the colours.

• Big feelings? Even bigger paintings.

Simple Ways to Get Started (No Artistic Talent Required)

Whether you're 5 or 95, here are some easy ways to give your brain an artistic high-five:

1. Scribble your worries: Just grab a pencil and let it wander.

2. Colour mixing meditation: Pick your favourite colours and see what happens when they meet.

3. Family art time: Everyone draws their day (stick figures totally count).

4. Nature art: Collect leaves, make patterns - instant calm.

A Little Note from Us

We've been making art supplies since your grandparents were kids, and nothing makes us happier than knowing our products help people feel better. Whether it's a child processing their first day of school through finger painting, or a teenager finding peace in sketching, we're just glad to be part of the journey.

Want to Try?

Chuck some paper and pencils in your bag (we know where you can get some good ones!). Next time you're feeling overwhelmed, or your kids are having a moment, give art a go. No rules, no pressure - just create.

Because sometimes the best therapy comes in a box of crayons.